171 MICHAEL GRAGG DESIGNED BY OLIVIA DUNN ROPE ‘EM IN Gragg uses ropes for an arm workout to prepare for coaching students interested in strength and conditioning. The strength and conditioning coach position was created with the goal of benefiting the athletes. Photo by: Kaitlyn Cutshall LINE UP Coaches Nick Stone, James Barber, Michael Gragg, Steven Wallace and Grant Carahan cool off in front of the camera. They worked hard to build a training program to strengthen the performance of their athletes. Photo by: Kaitlyn Cutshall Front Squat 4x5 Dumbell Chest Supported Row 3x8-10 Pushups 3x10-15 Romanian Dead Lift 3x10 Suitcase Carry 3x20 yards each arm Workout Plan
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