FREQUENT rubdowns from manager Ken t Smith and trainer Joe Higginbotham both before and after the race keep muscles loose and help prevent cramps. CROSS-COUNTRY CAPTAIN Ken Ellingwood confers with coach lawyer on upcoming meets and possible strategy. Conditioning, strategy contribute to CC success WITH the finish line only a step away, all that remains for junior Craig Kesterson, freshman Russ Saunders and junior larry Headley is for each to secure a numbered popsicle stick indicating his order of finish at the end of the four-mile course.
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